Boomer/Senior Fitness Products and Tips
Some of us boomers/seniors have kept in shape over the years – some have not. No matter what shape you are in currently there are great products here to help you. We showcase cutting edge fitness equipment and tools to use to keep your “ticker” ticking longer and you looking and feeling younger. Remember, being fit and active keeps us living longer, helps to prevent ‘shrinkage’ and helps to prevent falls. Even a little bit of exercise every day helps as we age. Plus, keeping fit not only helps the body, it also helps the mind stay fit!
Personally Picked Products
The Low Impact Foldaway Strider
This is the exercise strider that provides a cardiovascular workout that’s gentle on joints and folds for convenient storage. The strider uses pedals and handlebars that slide back and forth in a smooth, natural striding motion, providing a simultaneous upper- and lower-body exercise regimen without putting unnecessary stress on joints or ligaments.
The Mobility Improving Balance Board
This is the training device that helps improve balance, coordination, and mobility from the safety of your home. Ideal for seniors or those with mobility issues, the slip-resistant balance board rocks backward and forward as well as side-to-side, forcing one to use their core, legs, and upper body to maintain balance.
Brrrn Board | 5 Foot in Black
This provides a premium slideboard experience that’s both fun and challenging. This accessible and beautiful piece of fitness equipment will maximize your performance and minimize joint stress while improving your balance, mobility, and endurance through lateral movement.
The Seated Easy Step Strider
Ideal for at-home exercise, this is the seated strider that provides a low-impact cardiovascular workout for the arms and legs. Easy to mount and dismount, its textured pedals, adjustable cushioned seat, multiple grip positions, padded handlebars, and backrest provide ergonomic comfort to suit any mobility type. It has adjustable magnetic resistance and its LCD monitor tracks metrics including time, speed, distance, and calories. Built-in wheels allow easy placement in front of a TV or bay window.
Space Saving Rowing Machine
This is the rowing machine that delivers a full-body home workout. Its smooth hydraulics with five resistance levels, padded handlebars and seat, and pivoting pedals encourage a complete, fluid stroking motion that exercises the heart, core, and limbs.
The Hydro-Resistance Core Trainer
This is the hand-held trainer that uses liquid resistance to deliver a high-intensity core workout in just 12 minutes. Crafted from durable ABS, the lightweight device makes it easy to get in a dynamic full-body workout at home or on the go.
The Best Compact Elliptical Trainer
This compact elliptical trainer earned The Best designation because it provided the smoothest operation with minimal noise. It provides eight levels of resistance using a manual tension knob, starting slow and increasing performance over time, and its display shows stride count, miles, and calories. The Best model also was the most well-built of other tested models. Can also be used while sitting in a favorite chair or sofa. With built-in handle.
Walker’s Foldaway Treadmill
The treadmill’s resistance is created by magnetic force, eliminating the need for AC power and allowing set up anywhere in a home. The treadmill has a sturdy steel frame with padded handrails that help walkers up to 250 lbs. maintain balance, a 43″ L x 12 1/2″ W textured non-slip track, and a battery-powered monitor (requires one AA battery) that tracks time, speed, distance, heart rate, and calories burned. The treadmill surface adjusts to four different incline heights, heart rate sensors are built into the handlebars, and it has eight levels of resistance. Integrated wheels allow easy relocation.
Seated Whole Body Pedaler
This is the low-impact exercise machine that provides a complete cardio workout from the comfort of a favorite chair. The pedaler combines a bike-simulating workout for the legs with an upper-body ergometer, letting users maintain overall cardiovascular fitness and muscle tone without strain on weight-bearing joints. This pedaler also tones hamstrings, quadriceps, biceps, and triceps with an optimal level of exertion. The pedals and arm crank can be cycled in reverse to work muscle groups with variations not possible with forward-only motion.
Power Assist Pedaler
This exercise pedaler provides a power-assisted leg workout for those with limited mobility to help improve muscular strength and coordination. Just a 15-minute workout helps improve muscle strength and range of motion and can be performed while watching TV. The device runs smoothly using a whisper-quiet 18-watt motor that coaxes your legs to cycle without forceful, jerky movement.
The Safer Fitness Trampoline
This is the exercise trampoline that provides an extra measure of security for those seeking an effective low-impact workout. Its built-in three-sided handlebar provides stability while exercising and a 44″-wide, round rebounding surface allows users to widen their stance and improve their balance.
This is not just for young folks, I’m a senior and I use one similar and just love it. I feel great when I’m done.
Top of the Line Fitness Businesses
Total Gym provides an entire gym full of equipment in 1 machine. Their current top of the line model is Total Gym XLS. It just takes 10-20 minutes a day to reshape your body.
Check out Total Gym®
They are a leading provider of health, exercise, sport performance, and fitness equipment offering a more than 2,500 products of quality sports and fitness training equipment. Personally the resistance training is perfect for me.
The foam rollers not only relieve pain but also break up scar tissue and adhesions.
Check out Power Systems
If it has been awhile since you have exercised, and you are a little nervous about starting, try stretching. If you stretch for about 15 minutes each morning you will find that you can feel your muscles getting stronger. When you feel you are ready start taking a walk. You can walk at your own pace to start and then speed it up as you feel more confident. These are two good ways to start getting into shape.
As senior you should check with your doctor before starting and exercise program if you have not been exercising for a long time.
