Eveything Baby Boomers Need Can Be Found Right Here!
How to Remain Physically Active as You Enter the Golden Years of Life Many boomers may find it difficult to exercise, either because of lack of time or because of health issues. As we are aging exercise, in some form, does become a priority for our overall health. I exercised all my young life. I… [Read More]
This may look strange, and maybe even the idea may seem strange, but a lot of us can’t do workouts like we use to. We still need to tone up. So if your mobility is limited, or your time is limited, this will help. Liteaid LA-012 EZ Toning Belt The EZ Toner allows you to… [Read More]
Sorry, this is no longer available. I will add something new soon.
Many Boomers and seniors are finding the need for a cane, or walking stick for different reasons. This need can be from a disease or an injury. Not fun, I know, BUT that doesn’t mean you can’t walk in style! There are many canes / walking sticks that are more like ‘accessories’. You can choose… [Read More]
Now you can exercise while sitting down! You know I am very big on us boomers, and seniors, getting some sort of exercise. I also know that not everyone can do the same type of exercise due to mobility issues or illness. Sitting around too much and getting very little exercise can be harmful at… [Read More]
I know the idea of going to a gym is not high on a lot of boomers list. So what do you do when you want to stay fit, help your balance and flexibility and so much more? Suspension training! These exercises work your upper and lower body from multiple angles, targeting every muscle. It… [Read More]
Sorry, this is no longer available.
Walking is the easiest exercise you can do to help maintain your independence. Regular exercise can help boost energy, help with balance and help you maintain your independence. Exercise can even reverse some of the symptoms of aging. Even if you’ve never exercised before adding movement and activity to your life, even in small ways,… [Read More]
