Help for Boomers and Seniors Who Have Knee Problems. Who ever thought the our knees would become a problem. I sure didn’t. But one day I crouched down to plug in a light and I heard this pop. Ouch! As you can see I hadn’t done anything major, but it was enough to cause me… [Read More]
You No Longer Have To Worry About Bacteria
We all know that the fridge can be full of germs no matter how careful we are. Well have a look at this. The Mold and Germ Destroying UV Light Spheres This is the pair of UV blue light emitting spheres that disinfect refrigerators, and humidifier reservoirs. About the size of a ping-pong ball, they… [Read More]
Sit-N-Walk – A Great Way To Start Moving Those Legs!
Now you can exercise while sitting down! You know I am very big on us boomers, and seniors, getting some sort of exercise. I also know that not everyone can do the same type of exercise due to mobility issues or illness. Sitting around too much and getting very little exercise can be harmful at… [Read More]
Stay Fit With Suspension Training
I know the idea of going to a gym is not high on a lot of boomers list. So what do you do when you want to stay fit, help your balance and flexibility and so much more? Suspension training! These exercises work your upper and lower body from multiple angles, targeting every muscle. It… [Read More]