I know the idea of going to a gym is not high on a lot of boomers list. So what do you do when you want to stay fit, help your balance and flexibility and so much more? Suspension training!
These exercises work your upper and lower body from multiple angles, targeting every muscle. It provides a mix of support and mobility to train strength, balance, coordination, flexibility and core stability.
TRX Home Gym
The TRX Home Gym lets you personalize every workout so you see results quickly. TRX sets up in less than 60 seconds, so it’s easy to train on the go. Use it at home, on vacation or on a business trip, so you can stay in shape anytime, anywhere. Includes TRX Home Suspension Trainer, 2 anchoring solutions and our 6 best digital workouts downloads for total body workouts.
Check out the TRX Home Gym
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